Fitness that makes peoples perfect through exercise

Fitness Descriptions- Experts have defined five key components of physical fitness: body composition (the relative proportion of fat and fat-free tissue in the body), cardiorespiratory or aerobic fitness, flexibility, muscular strength, and muscular endurance. 

Things to do before before exercise or for beginners 

  • Staying Hydrated. As drinking fluids to keep ourselves hydrated to keep maintaining our hydration level 
  • Optimizing nutrition.Consuming balance diet food to support fitness program
  • Warm up your body before workout 
  • Listening to your body is one the most amazing factor
Nobody will judge you If you are beginner. Everybody will respect your hardwork

Food that one should have post workout-

( Carbohydrates)

  • Rice cakes
  • Oatmeal
  • Sweet potatoes
  • Grain Bread
  • Grain Cereal
  • Fruits( Berries, Apple , Banana)


  • Chocolate Milk 
  • Cheese
  • Eggs
  • Greek Yoghurt
  • Chicken 
  • Peanut Butter
  • Protein Shake

Facts relating to Fitness-

  • Maintaining of good physical fitness can prevent some conditions
  • With Exercise and good compositions can change without changing weight
  • Heart Of Athlete shows different changes depending on their chosen Sports
  • Increase in muscles shows due to fibre hypertrophy and neural changes
  • Stretching to increase flexibility can ease a number of medical complaints  
Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability

Cardiorespiratory performance-

Cardiorespiratory endurance indicates how well the body can supply fuel during physical activity via the body’s circulatory and respiratory systems.

Activities that help improve cardiorespiratory endurance are those that cause an elevated heart rate for a sustained period of time.

Activities Related to this-

  • Swimming
  • Brisk walking
  • Jogging
  • Cycling

People who regularly engage in these activities are more likely to be physically fit in terms of cardiorespiratory endurance. It is important to begin these activities slowly and gradually increase the intensity over time.Exercising increases cardiorespiratory endurance in a number of ways. For example, the heart muscle becomes stronger so that it is able to pump more blood per heartbeat.At the same time, additional small arteries grow within muscle tissue so that they can deliver blood to working muscles more effectively when needed.

Benefits of Cardiorespiratory Performance-

  • Heart Diseases
  • Stroke
  • Diabetes

Best food that are effective in relieving COVID Vaccine side effects-

Covid vaccine has brought with it some not so severe side effects such as arm soreness, headache, fever, body ache, weakness, and fatigue that generally lasts for 2-3 days maximum. In order to get back to your routine immediately after the vaccination, all you need to do is add some of these vital and nutritious ingredients to your meals. These ingredients would help you combat fatigue or aches due to the vaccine.

Here are the best foods that are effective in relieving covid vaccine side effects.

  • Turmeric
  • Ginger
  • Green leafy vegetables
  • Water- rich boods
  • Multi grains
Be safe Be healthy be active